Health & Wellness refers to the holistic approach to maintaining and improving an individual’s overall physical, mental, and social well-being. It encompasses a proactive lifestyle that includes various components such as balanced nutrition, regular physical activity, mental health awareness, and preventive healthcare practices.
Health typically focuses on the absence of disease and the body’s functional capabilities, while wellness emphasizes a positive state of being that enhances the quality of life. It is an ongoing process involving self-care and personal growth, aiming for a balanced and fulfilling life.
In practice, health & wellness can include activities such as exercise, healthy eating, stress management techniques, adequate sleep, and fostering healthy relationships. The concept promotes a comprehensive view of well-being rather than merely concentrating on physical health, underlining the interconnectedness of mental and social factors.
Taiwanese celebrity 大S's death from flu-related pneumonia highlights flu's serious risks across all ages. The 1918 flu pandemic serves as a historical reminder of influenza's potential lethality, infecting millions and…