Running is a form of physical exercise or sport characterized by the rapid movement of the body on foot. In its simplest form, it involves a cyclical motion of the legs, where one foot is typically in contact with the ground while the other is in the air. Running can be done over various distances and terrains, from short sprints to long-distance races, and can be performed at different speeds ranging from jogging to sprinting. It is often done for fitness, competition, recreational purposes, or as a means of transportation. Additionally, running engages various muscle groups and is known for its cardiovascular benefits, improving endurance, strengthening muscles, and promoting overall health.
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